Assignment – Strength and conditioning proposal
For each section, the mark scheme will be borken down to help you attain full marks.
Perform relevant medical and/or lifestyle screening to ensure the client could safely and effectively take part in planned assessments and training. (1 Mark)
To perform relevant medical and/or lifestyle screening effectively:
- Conduct a comprehensive screening that includes medical history, current health status, lifestyle factors (like diet, sleep, stress), and any contraindications to exercise. This ensures the client can safely participate in assessments and training.
Perform a needs analysis, taking into consideration the general and specific demands. (1 Mark)
To perform a needs analysis considering the general and specific demands:
Obtain appropriate informed consent for the planned assessments (1 Mark)
- Ensure the athlete understands the nature, purpose, and potential risks of the assessments.
- Provide clear, comprehensible information and allow the athlete to ask questions.
- Obtain a signed consent form, indicating the athlete’s voluntary agreement to participate.
Record all information collected in a manner that adheres to legal and professional requirements? (1 Mark)
To record all information collected in a manner that adheres to legal and professional requirements: