Planning and instructing kettlebell sessions

1. Legal and Ethical Responsibilities:

• Understand data protection laws for client confidentiality.
• Know the importance of informed consent and secure data handling.
• Resources: ICO website, GDPR training materials.

2. Insurance Requirements:

• Learn about professional indemnity and public liability insurance.
• Recognise insurance’s role in protecting against injury claims.
• Resources: Insurance providers, fitness professional associations.

3. Health and Safety Requirements:

• Identify a key health and safety consideration for kettlebell training.
• Determine an insurance requirement specific to kettlebell instruction.
• Resources: HSE guidelines, venue hire policies.

4. Duty of Care:

• Define ‘duty of care’ in the context of physical training.
• Emphasise the importance of safe practice in every session.
• Resources: HSE website, professional conduct standards.

5. Licensing Requirements:

• Check for necessary music or performance licences.
• Confirm the qualifications or certifications needed.
• Resources: Local government websites, certification bodies.

6. Structure of a Kettlebell:

• Describe the physical components of a kettlebell.
• Explain how the design affects its use.
• Resources: Equipment manufacturer’s guides.

7. Benefits of Kettlebell Training:

• List two key benefits, like improved strength and flexibility.
• Cite research or articles supporting these benefits.
• Resources: Fitness journals, kettlebell training studies.

8. Kettlebell as a Functional Training Tool:

• Explain how kettlebell training can enhance daily movement patterns.
• Discuss the versatility of kettlebells in training.
• Resources: Functional training tutorials, sports science articles.

9. Physiological Adaptations:

• Identify two changes the body undergoes with regular kettlebell training.
• Resources: Sports physiology textbooks, accredited training courses.

10. Technology in Kettlebell Training:

• Suggest two types of technology to track and increase activity levels.
• Resources: Reviews of fitness tracking devices, industry tech updates.

11. Technology for Client Motivation:

• Explain how technology can aid in goal setting and achievement.
• Resources: Motivational psychology resources, app user manuals.

12. Engaging Clients with Technology:

• Describe two ways to integrate technology into client engagement.
• Must include online and on-demand session examples.
• Resources: Online engagement strategies, fitness marketing blogs.

13. Equipment Storage and Maintenance:

• Discuss the importance of proper kettlebell storage and upkeep.
• Resources: Equipment maintenance guides, safety manuals.

For each point, ensure to provide comprehensive answers backed by the suggested resources. This will help you achieve the required marks on the worksheet.