Planning and instructing kettlebell sessions

  1. Legal and Ethical Responsibilities:

    • Understand data protection laws for client confidentiality.
    • Know the importance of informed consent and secure data handling.
    • Resources: ICO website, GDPR training materials.
  2. Insurance Requirements:

    • Learn about professional indemnity and public liability insurance.
    • Recognise insurance’s role in protecting against injury claims.
    • Resources: Insurance providers, fitness professional associations.
  3. Health and Safety Requirements:

    • Identify a key health and safety consideration for kettlebell training.
    • Determine an insurance requirement specific to kettlebell instruction.
    • Resources: HSE guidelines, venue hire policies.
  4. Duty of Care:

    • Define ‘duty of care’ in the context of physical training.
    • Emphasise the importance of safe practice in every session.
    • Resources: HSE website, professional conduct standards.
  5. Licensing Requirements:

    • Check for necessary music or performance licences.
    • Confirm the qualifications or certifications needed.
    • Resources: Local government websites, certification bodies.
  6. Structure of a Kettlebell:

    • Describe the physical components of a kettlebell.
    • Explain how the design affects its use.
    • Resources: Equipment manufacturer’s guides.
  7. Benefits of Kettlebell Training:

    • List two key benefits, like improved strength and flexibility.
    • Cite research or articles supporting these benefits.
    • Resources: Fitness journals, kettlebell training studies.
  8. Kettlebell as a Functional Training Tool:

    • Explain how kettlebell training can enhance daily movement patterns.
    • Discuss the versatility of kettlebells in training.
    • Resources: Functional training tutorials, sports science articles.
  9. Physiological Adaptations:

    • Identify two changes the body undergoes with regular kettlebell training.
    • Resources: Sports physiology textbooks, accredited training courses.
  10. Technology in Kettlebell Training:

  • Suggest two types of technology to track and increase activity levels.
  • Resources: Reviews of fitness tracking devices, industry tech updates.
  1. Technology for Client Motivation:
  • Explain how technology can aid in goal setting and achievement.
  • Resources: Motivational psychology resources, app user manuals.
  1. Engaging Clients with Technology:
  • Describe two ways to integrate technology into client engagement.
  • Must include online and on-demand session examples.
  • Resources: Online engagement strategies, fitness marketing blogs.
  1. Equipment Storage and Maintenance:
  • Discuss the importance of proper kettlebell storage and upkeep.
  • Resources: Equipment maintenance guides, safety manuals.

For each point, ensure to provide comprehensive answers backed by the suggested resources. This will help you achieve the required marks on the worksheet.