Planning and instructing group training sessions Slides/Handouts Planning Group Training-Based Exercise Safe & Effective Session Instructing Skills Group Protocols & Methods Group Training Methods and Protocols Handout Exercise Library Below is a link to all the exercises that can be done in our gym. Cardiovascular Freeweight Bodyweight Alternative Functional Exercise stretches When doing your assessment stick to level 2 stretches, please do not do the level 3 assisted stretches