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Planning and instructing group training sessions

Slides/Handouts

Planning Group Training-Based Exercise Safe & Effective Session
Instructing Skills
Group Protocols & Methods
Group Training Methods and Protocols Handout
Session Plan template Word
Session Plan template PDF

Exercise Library

Below is a link to all the exercises that can be done in our gym.

Cardiovascular

Freeweight

Bodyweight

Alternative Functional Exercise

stretches

When doing your assessment stick to level 2 stretches, please do not do the level 3 assisted stretches

Further Links

  • Select Course
  • Select Course

Contact Us

E: info@norfolkhealthandfitness.com

Office:
The Union Building, 51-59 Rose Lane, Norwich NR1 1BY

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